How To Get Your Parent To Stop Smoking?

How can I stop my parents from smoking?

Do’s and Don’ts With Helping Your Parents Stop Smoking There comes a time in your life when you start to parent your parents. And if your mom or dad is smoking cigarettes, that time might come sooner rather than later. While you can’t force your parents, they do know why they should quit smoking.

  1. Here are some tips on how you can help them.
  2. TELL YOUR PARENTS HOW YOU FEEL: Your mom or dad might not know how important it is to you that they quit smoking, so tell them honestly.
  3. Chances are you’re more important to them than their cigarettes.
  4. No one likes nagging, especially smokers.
  5. In fact, it may discourage them from quitting or even thinking about attempting to quit.

Try your best not to nag before and during your parent’s quit. Smokers want to know they’re being heard and even if they say things you don’t necessarily agree with, try to hear them out. Instead of talking at them, ask questions and listen to their side of the story.

  1. If you don’t smoke, you may think quitting is easy.
  2. But, smoking is an addiction and a huge challenge to overcome.
  3. Be sympathetic when your parents actually go through with their quit.
  4. Stress is a major factor in why people slip up when quitting smoking, so try to alleviate potential stress points for your parents while they quit.

Do some chores around the house, run errands, or offer to cook meals. DISCARD SMOKING SUPPLIES: It’s important that your parent is the one to throw out the lighters, ashtrays and cigarettes after the decision is made to quit smoking. Don’t throw out your parents’ stuff before they’re ready to quit.

  • Even if your mom or dad slip up and have a cigarette, stay positive.
  • And instead of getting angry that they failed, encourage them to continue their quit.
  • Make sure to tell them that you’re proud.
  • Moms and dads love hearing that — especially from their kids.
  • It’s natural to get upset, especially at your parents.

But try not to lecture when talking about quitting smoking. It will only exasperate them, and might deter their follow through. Remember, you don’t want to add any stress. : Do’s and Don’ts With Helping Your Parents Stop Smoking

How do I stop my 14 year old smoking?

Smoking is glamorized in movies, television shows and online, but parents are the most important influences in their children’s lives.Tell your children honestly and directly that you don’t want them to smoke cigarettes, use e-cigarettes (e.g., “vaping” and “juuling”) or use any type of tobacco product. Give them clear, consistent messages about the risks of these products. Tell them all the different products this includes, and if they aren’t sure—ask.Start talking to your kids about smoking when they are 5 or 6 years old and continue through their high school years. Many kids start smoking by age 11 and some are addicted by age 14. Explain the health dangers of smoking, as well as the unpleasant physical aspects (such as bad breath, discolored teeth and nails).Youth are using e-cigarettes at increasing and alarming rates so make sure you talk to your kids about these as well. The U.S. Surgeon General has declared e-cigarette use among youth an epidemic, with rates increasing 78 percent from 2017 to 2018 among high school students and more teens using e-cigarettes than combustible cigarettes.Set a good example for your kids by not smoking or using tobacco in any form. Parents who smoke are more likely to have children who smoke.If you’re a parent who smokes, the best thing you can do is to quit. Talk to your kids about how difficult it is to quit smoking and how much easier it would have been if you’d never started smoking in the first place. In the meantime, don’t smoke around your children and don’t ever let them have any of your cigarettes.Establish a smokefree policy in your home. Don’t allow anyone to smoke indoors at any time.Make sure that the events that your children attend are smokefree.Support tobacco-free schools and insist that school health programs include tobacco-use prevention education.Find out if your children have any friends that smoke or vape. Talk with your kids about ways to refuse a cigarette or e-cigarette.If you catch your teen smoking or vaping, avoid threats and ultimatums. Ask a few questions and find out why your child is smoking or vaping; they may want to be accepted by a peer group or want your attention. Talk about what changes can be made in your teen’s life to help them stop smoking.As you talk to your child about their smoking or vaping, point out that he or she is probably already addicted to nicotine, The tobacco industry spends billions of dollars each year to make sure their products are as appealing and as addictive as possible. The tobacco industry also aggressively markets e-cigarettes to youth, glamorizing e-cigarette use in advertisements and offering e-cigarettes in candy flavors like bubble gum and gummy bears. Ask your child to think about how they’ve been targeted, manipulated and used by tobacco companies. This realization makes many teen smokers angry and can help motivate them to quit.

Page last updated: May 31, 2023

Will I smoke if my parents smoke?

If Mom or Dad Is a Smoker, Their Teenager Is More Likely To Be a Smoker Too The more a parent smokes, the more their teenage son or daughter will also smoke. Teenagers are much more likely to smoke and be dependent on nicotine if a parent is dependent on nicotine, especially daughters if their mother is dependent on nicotine.

  • Results of the study by researchers at Columbia University Medical Center and the New York State Psychiatric Institute appear online in the,
  • Researchers used data between 2004 and 2012 from the National Survey on Drug Use and Health, which interviewed annually more than 67,000 persons over the age of 12.

The study itself focused on 35,000 parent-adolescent pairs and analyzed their responses regarding the smoking status and nicotine dependence of parents and adolescents. Additional data were collected, including parent and adolescent perceived risk of smoking, depression, adolescent use of alcohol or other drugs, and perceptions of the quality of parenting, such as parental monitoring, level of support, and instances of conflict.

The authors found that 13 percent of adolescents whose parent never smoked said they had ever smoked at least one cigarette. By comparison, 38 percent of teens whose parent was dependent on nicotine had smoked at least one cigarette. Among teenagers who had smoked at least one cigarette, 5 percent were dependent if their parent never smoked, but 15 percent were dependent if their parent was dependent.

The effect of parental smoking and dependence persisted after controlling for factors such as adolescent use of alcohol and other drugs. Overall, teens had three times the odds of smoking at least one cigarette, and nearly twice the odds of nicotine dependence, if their parent was dependent on nicotine.

Daughters were almost four times as likely to be dependent on nicotine when their mothers were dependent on nicotine but were not affected by fathers’ nicotine dependence. Sons’ dependence was not affected more by either parent’s dependence. A number of other factors increased the risk of adolescent lifetime smoking and nicotine dependence, including parent education, marital status, quality of parenting, and adolescent beliefs about the risk of smoking, perceptions of schoolmates’ smoking, marijuana use, and mental health.

The researchers did not look at the effects of both parents being smokers, smoking by siblings or close friends, community norms, or exposure to pro-tobacco advertising. What accounts for the strong parental influence as it relates to adolescent smoking? The fact that adolescent smoking was more strongly affected by parents who were current smokers than by parents who had quit, the authors write, suggests a role-modeling effect.

  1. In other words, teens imitate their parents.
  2. But since former parental smoking did not eliminate risk, other aspects of the family environment or genetic factors probably play a role.
  3. The specific effect of parental dependence on adolescent dependence suggests that genetic factors may be more important for the intergenerational transmission of heavy smoking and dependence than for smoking onset.

“Most smokers start smoking when they are teenagers. As this study shows, parents are a powerful influence,” says lead author, PhD, Professor of in Psychiatry at Columbia University Medical Center and the Mailman School of Public Health, and Research Scientist at the New York State Psychiatric Institute.

  1. To prevent teens from starting to smoke and becoming addicted to tobacco, we need to do a better job of helping parents quit smoking.” One way of doing this, she adds, is by reaching out to parents during pediatric visits.
  2. This might be a promising strategy because intervention would occur early in a child’s life and would reduce the incidence of early smoking onset, which is related to sustained smoking and addiction.

Co-authors include Mei-Chen Hu, PhD, from the Department of Psychiatry at Columbia University Medical Center, and Pamela C. Griesler, PhD, from the New York State Psychiatric Institute. This research was partially supported by Grant 6032 from Truth Initiative (formerly the American Legacy Foundation) to D.B.

Is it illegal to smoke around kids?

Whether exposure to secondhand smoke is child abuse is the source of much debate, and custody cases may include a range of pro and con arguments: –

Addiction, or criminal act? Some judges may emphasize the addictive power of nicotine in cigarettes. They may rule that, like other chronic illnesses, nicotine dependence is a disease, and the parent who smokes should be allowed to undergo treatment without judgment. The other side of the argument assumes a “moral failure” by the parent who exposes the child to a dangerous situation. From this point of view, exposing a child to secondhand smoke can be considered a criminal act. Privacy rights, Complicating the issue is legal debate over a parent’s privacy right, not only to smoke in their own home, but to raise his or her child without intervention from the state. The court will determine if the parent’s rights outweigh the best interest of the child.

At what age do most quit smoking?

Thomson et al 1 reported that there were almost 75 000 deaths by the end of 2019 among 551 338 respondents to the US National Health Interview Survey from 1997 to 2018. Their findings showed that cigarette smoking was associated with earlier death overall and increased mortality from cancer, heart disease, and lower respiratory disease.

In their study, the excess mortality associated with smoking was higher among women than men. The study, to my knowledge, is the first to estimate risk of mortality associated with smoking among race and ethnicity subgroups of the US population. The authors found that compared with the non-Hispanic White population, Hispanic and non-Hispanic Black individuals had lower frequency and intensity of smoking and began smoking at older ages, although the mortality associated with smoking was still substantial.

These results remind us that reducing smoking intensity (cigarettes per day) should be one of the goals for tobacco control programs. The findings of Thomson et al 1 support the importance of lifetime exposure to smoking cigarettes in determining the level of health risk and reiterate that the benefits of successfully quitting smoking may accrue to all smokers, whatever their age.

In the study, among participants who had ever smoked, 54% reported that they had already quit, and the mean age of quitting was 38 years. Quitting smoking before age 44 years was associated with a reduction in mortality that was 21% higher than that associated with never smoking, and this was consistent across all sociodemographic groups studied.

For smokers who quit between ages 45 and 54 years, the smoking-associated mortality rate was 47% higher than that among never smokers. Quitting at these ages was associated with a substantial benefit compared with continuing smoking. Is there anything in the findings of Thomson et al 1 that can be used to help increase the rate of successfully quitting smoking? It is well known that most smokers have considerable difficulty preventing relapse through the period when they experience craving and withdrawal symptoms.

This is particularly the case if they started their quit attempt with less than optimal motivational levels. Although approximately 30% to 50% of US smokers make a quit attempt in any given year, success rates are low, with only 7.5% managing to succeed.2 Recent data show that younger smokers are more likely to report quit attempts than older smokers, but they appear to have the same low success rate.3 Healthy People 2030 4 sets goals for both getting more smokers to attempt quitting and getting more of those attempting to quit to receive counseling or use smoking cessation aids approved by the US Food and Drug Administration in their quit attempts.

The benefit (shown in clinical trials) of using pharmaceutical cessation aids in attempts to quit smoking has been questioned by population data. Studies on use of these aids in population samples have consistently reported much lower success rates than the doubling suggested in clinical trials.5 Most attempts to quit smoking result in early relapse (less than 8 days for unassisted quitters 6 ).

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Ecological momentary assessment studies have shown that smokers who are able to sustain high levels of motivation through the discomfort of craving and withdrawal are less likely to relapse.7 However, Healthy People 2030 is silent on the need to increase motivation levels and help smokers who are starting a quit attempt.

Concern about the health consequences of smoking is an important motivator to get smokers to try to quit, and the Centers for Disease Control and Prevention, among others, has used this message in national advertising campaigns promoting quitting. However, the distal nature of the health consequences for young smokers is a challenge for professionals trying to motivate quitting in younger age groups.

  1. Without a proximal goal, it is tempting for smokers to abandon a quit attempt with cognitions such as “I don’t really need to do it just now.” The study by Thomson et al 1 provides needed data to set a motivating proximate goal of quitting smoking before age 35 years.
  2. To my knowledge, it is the third large cohort study to find that smokers who quit before they reach 35 years of age have mortality rates that are not different than those of never smokers.

Health professionals and public health campaigns could incorporate this target age for quitting in their efforts to motivate young smokers to try to quit. Young smokers may want to avoid the health consequences of smoking. Now there is a proximal target age for them to achieve a successful quit attempt, and their motivation to try to quit may likely increase as they approach this age.

There is already evidence that it is possible to significantly increase the proportion of young smokers who quit. Indeed, compared with the rest of the US, the California Tobacco Control Program’s social norm campaign was associated with increased quitting only in this youngest group of smokers.8 It has been known for a long time that the earlier a smoker quits, the better.

However, it is now possible to be more specific with respect to the age that a smoker quits. It is time to incorporate “quit by 35” into the Healthy People objectives for the nation so that quitting smoking becomes another indicator of the transition out of the young adult years.

  • The California data 8 suggest that targeting 50% of smokers to quit successfully before age 35 years may be challenging yet achievable.
  • Published: October 24, 2022.
  • Doi: 10.1001/jamanetworkopen.2022.31487 Open Access: This is an open access article distributed under the terms of the CC-BY License,
  • © 2022 Pierce JP.

JAMA Network Open, Corresponding Author: John P. Pierce, PhD, Cancer Control Program, Moores Cancer Center, 3855 Health Sciences Dr, La Jolla, CA 92093 ( [email protected] ). Conflict of Interest Disclosures: Dr Pierce reported receiving grants from University of California during the conduct of the study.

Funding/Support: This work was supported by grant T31IR1584 from the University of California’s Tobacco-related Disease Research Program. Role of the Funder/Sponsor: The funder had no role in the analysis and interpretation of the data; preparation, review, or approval of the manuscript; and decision to submit the manuscript for publication.

Additional Contributions: David Strong, PhD (Herbert Wertheim School of Public Health and Human Longevity Science), and Sheila Kealey, MPH (Moores Cancer Center, University of California, San Diego), provided comments on this article; Ms Kealy received compensation.1.

Thomson B, Emberson J, Lacey B, et al. Association between smoking, smoking cessation, and mortality by race, ethnicity, and sex among US adults. JAMA Netw Open,2022;5(10):e2231480. doi: 10.1001/jamanetworkopen.2022.31480 3. Watkins SL, Thrul J, Max W, Ling PM. Real-world effectiveness of smoking cessation strategies for young and older adults: findings from a nationally representative cohort.

 Nicotine Tob Res,2020;22(9):1560-1568. doi: 10.1093/ntr/ntz223  PubMed Google Scholar Crossref 5. Chen R, Pierce JP, Leas EC, et al. Effectiveness of e-cigarettes as aids for smoking cessation: evidence from the PATH Study cohort, 2017-2019. Tob Control,

What age is it too late to quit smoking?

Español I’ve smoked two packs of cigarettes a day for 40 years — what’s the use of quitting now? Will I even be able to quit after all this time? It doesn’t matter how old you are or how long you’ve been smoking, quitting smoking at any time improves your health. When you quit, you are likely to add years to your life, breathe more easily, have more energy, and save money. You will also:

Lower your risk of cancer, heart attack, stroke, and lung disease Have better blood circulation Improve your sense of taste and smell Stop smelling like smoke Set a healthy example for your children and grandchildren

Smoking shortens your life. It causes about one of every five deaths in the United States each year, Smoking makes millions of Americans sick by causing:

Lung disease. Smoking damages your lungs and airways, sometimes causing chronic bronchitis, It can also cause emphysema, which destroys your lungs, making it very hard for you to breathe. Heart disease. Smoking increases your risk of heart attack and stroke. Cancer. Smoking can lead to cancer of the lungs, mouth, larynx (voice box), esophagus, stomach, liver, pancreas, kidneys, bladder, and cervix. Respiratory problems. If you smoke, you are more likely than a nonsmoker to get the flu, pneumonia, or other infections that can interfere with your breathing. Osteoporosis. If you smoke, your chance of developing osteoporosis (weak bones) is greater. Eye diseases. Smoking increases the risk of eye diseases that can lead to vision loss and blindness, including cataracts and age-related macular degeneration (AMD). Diabetes. Smokers are more likely to develop type 2 diabetes than nonsmokers, and smoking makes it harder to control diabetes once you have it. Diabetes is a serious disease that can lead to blindness, heart disease, nerve disease, kidney failure, and amputations.

Smoking can also make muscles tire easily, make wounds harder to heal, increase the risk of erectile dysfunction in men, and make skin become dull and wrinkled.

What age is best to quit smoking?

Are you safe from the harms of smoking if you quit before age 40? I read online that smokers who quit before they turn 40 can expect to live nearly as long as those who have never smoked. Is this true?” Two in three long-term in Australia die prematurely from a smoking-caused illness, so at any age is good for your health.

As soon as you stop smoking, your body begins to repair itself. For most people, quitting before the age of 35 enables the body to recover from the harms of smoking, though this can depend on genetic susceptibility to the harms of tobacco smoke. Smoking affects almost every organ in the body, particularly the lungs and heart.

Research published in 2004 (Doll & Peto) found that a smoker loses an average of three months of their life for every year they delay quitting after age 35, or in other words a year of life expectancy lost for every four years of smoking. Of course, not taking up smoking in the first place is even better.

How bad is smoking at 14?

Additional Facts about Tobacco Use among Children and Teenagers –

  • Menthol cigarette use is more common among younger and newer teen smokers.10 This is due to young smokers perceiving menthol cigarettes as less harsh and easier to smoke.11
  • One study found that teens exposed to the greatest amount of smoking in movies were 2.6 times more likely to start smoking themselves compared with teens who watched the least amount of smoking in movies.12
  • The good news is that help is available for teen smokers who want to quit. The American Lung Association’s Not-On-Tobacco (N-O-T) program is designed for 14- to 19-year-old smokers who want to quit. Contact your local American Lung Association office to find out if N-O-T is available in your area.

Learn about the American Lung Association’s programs to help you or a loved one quit smoking, and join our advocacy efforts to reduce tobacco use and exposure to secondhand smoke. Visit or call the Lung HelpLine at 1-800-LUNGUSA (1-800-586-4872).


  1. U.S. Department of Health and Human Services. Preventing Tobacco Use Among Young People: A Report of the Surgeon General, 1994
  2. Substance Abuse and Mental Health Services Administration. National Survey on Drug Use and Health, 2014. Analysis by the American Lung Association Epidemiology and Statistics Unit Using SPSS Software.
  3. Substance Abuse and Mental Health Services Administration.2015 National Survey on Drug Use and Health: Detailed Tables.2016.
  4. Centers for Disease Control and Prevention. Office on Smoking and Health. Sustaining State Programs for Tobacco Control: State Data Highlights, 2006. Accessed on June 9, 2008.
  5. American Legacy Foundation.2000. National Youth Tobacco Survey.2001.
  6. U.S. Department of Health and Human Services. The Health Consequences of Smoking—50 Years of Progress: A Report of the Surgeon General, 2014.
  7. Centers for Disease Control and Prevention. Tobacco Use Among Middle and High School Students — United States, 2011–2015. Morbidity and Mortality Weekly Report. April 15, 2016; 65(14):361-7.
  8. Centers for Disease Control and Prevention. National Center for Health Statistics. CDC WONDER On-line Database, Natality public-use data 2007-2014, 2016.
  9. Centers for Disease Control and Prevention. National Youth Tobacco Survey, 2014. Analysis by the American Lung Association Epidemiology and Statistics Unit using SPSS software.
  10. Hersey JC, Nonnemaker JM, Homsi G. Menthol Cigarettes Contribute to the Appeal and Addiction Potential of Smoking for Youth. Nicotine & Tobacco Research.2010; 12(Suppl 2):S136–S146.
  11. Klausner K. Menthol Cigarettes and Smoking Initiation: A Tobacco Industry Perspective. Tobacco Control.2011; 20(Supp 2):ii12–ii19.
  12. Lee YO, Glantz SA. Putting the Pieces Together. Tobacco Control.2011; 20(Suppl 2):ii1–ii7.
  13. Sargent JD et al. Exposure to Movie Smoking: Its Relations to Smoking Initiation Among US Adolescents. Pediatrics. November 5, 2005; 116(5):1183-91.

Page last updated: May 31, 2023

How bad is smoking for a 14 year old?

Smoking by youth and young adults can cause serious and potentially deadly health issues immediately and into adulthood. Young people who smoke are in danger of: Exposure to nicotine can have lasting effects on adolescent brain develop- ment.

Should I punish my kid for vaping?

Ways to Punish Your Teen for Vaping – Now that you are aware of the hazards brought by e-cigarettes, you have every right to punish your teen for vaping. It does not matter if they are only using it for recreational purposes. Vaping is still addictive and damaging.

Is it better to smoke or vape?

1: Vaping is less harmful than smoking, but it’s still not safe. – E-cigarettes heat nicotine (extracted from tobacco), flavorings and other chemicals to create an aerosol that you inhale. Regular tobacco cigarettes contain 7,000 chemicals, many of which are toxic.

  • While we don’t know exactly what chemicals are in e-cigarettes, Blaha says “There’s almost no doubt that vaping exposes you to fewer toxic chemicals than smoking traditional cigarettes.” However, there has been an outbreak of lung injuries and deaths associated with vaping,
  • In February 2020, the Centers for Disease Control and Prevention (CDC) confirmed 2,807 cases of e-cigarette or vaping use-associated lung injury (EVALI) and 68 deaths attributed to that condition.

“These cases appear to predominantly affect people who modify their vaping devices or use black market modified e-liquids. This is especially true for vaping products containing THC,” explains Blaha. The CDC has identified vitamin E acetate as a chemical of concern among people with EVALI.

Do not use THC-containing e-cigarettes or vaping products. Avoid using informal sources, such as friends, family or online dealers to obtain a vaping device. Do not modify or add any substances to a vaping device that are not intended by the manufacturer.

Research from The Johns Hopkins University on vape ingredients published in October 2021 reveals thousands of chemical ingredients in vape products, most of which are not yet identified. Among those the team could identify were several potentially harmful substances, including caffeine, three chemicals never previously found in e-cigarettes, a pesticide and two flavorings linked with possible toxic effects and respiratory irritation.

Why are teens vaping?

Frequently Asked Questions – What should I do if my teenager is vaping? If your teenager is vaping, start by educating yourself on the topic and ask your teen open-ended questions about their experience. If your teen has developed a nicotine addiction, there are several treatment options available.

  • Why do teens vape? Teens often vape because vapes come in fun flavors, have sleek enticing packaging, and can be charged in a USB port.
  • Teens have been led to believe that vapes are much less harmful than cigarettes.
  • Why is vaping bad for teens? Vaping is bad for teens because it can cause extreme nicotine addiction, loss of concentration, lung illness, increased heart rate and blood pressure, and damage to the immune system.

This article was last reviewed or updated on December 6, 2022. Katherine Martinelli Katherine Martinelli is a journalist who has published internationally on a variety of topics including parenting, food, travel and education. Read Bio

Why should parents stop smoking?

Smoking and young people – Stopping smoking means it’s less likely that your children will become smokers. Children living with parents or others who smoke are much more likely to start smoking themselves.

How do you hide that you smoke?

Download Article Download Article If you’ve started smoking cigarettes, marijuana, or vaping, you may be worried about getting in trouble with your parents. The best thing you can do is to confide in your parents about what’s going on before they inevitably catch you.

  1. 1 Hide all of your smoking equipment in secret places. Find some good hiding spots in your room, your car, or wherever you want to keep your smoking stuff. Look for spots that your parents won’t look around regularly, but that they won’t think of as an obvious hiding spot.
    • For an on-the-go hiding spot, try tucking your cigarettes and lighters inside the small, hidden pockets in the lining of your jacket or coat.
    • If you want to hide your smoking stuff in your room, consider stashing it in a hollowed-out book or toward the back of your closet.
    • Don’t hide your cigarettes in your sock drawer if your parents tend to put away your laundry. Instead, look for drawers that are rarely used or hard to reach.
  2. 2 Don’t smoke in or around your home. If you light up in your room or another seemingly secret spot in or around your parents’ home, you’ll almost certainly get caught because of the awful smell, If you want to hide the fact that you smoke, only smoke when you’re out and about with friends.
    • Don’t smoke inside vacant properties; trespassing on these properties is illegal and dangerous.
    • Avoid smoking around your school; teachers or administrators might alert your parents to what you’re doing.
    • Never smoke in bed; it’s extremely dangerous. It’s easy to fall asleep and drop your cigarette, thereby starting a house fire.
  3. 3 Use only your own money to purchase smoking gear. If you have a job and your own income and bank account, your parents might not notice how you’re spending your money. However, if you’re spending your allowance or asking your parents for more money without telling the truth about where it’s going, they’ll start to get suspicious.
    • Be careful about borrowing money from other kids to buy your smoking equipment. If you don’t have a reliable source of income and end up in debt to someone else, things could get dicey pretty quickly.
  1. 1 Exhale smoke through a sploof. Save empty cardboard paper towel and toilet paper tubes. Then stuff them with crumpled dryer sheets to create a sploof. Or secure a few dryer sheets over the end of the tube with a rubber band. When you’re smoking, exhale the smoke through the tube. The dryer sheets will filter out some of the smoke.
    • Remember that your parents might know just as much about mistakes as you do, and they might get suspicious if you start hoarding toilet paper tubes or dryer sheets.
  2. 2 Cover up your hair while you smoke. Smoke odors cling to hair, so try protecting your hair as much as possible if you can’t take a shower before seeing your parents. If you have long hair, pull it up in a bun to keep it out of the way. Cover up your head with a hat or hood and draw it closed to prevent any smoke from seeping in. Then switch to a different hat or hoodie before you get home.
    • Consider wearing a shower cap or swim cap when you smoke to really seal off your hair from getting smokey.
  3. 3 Keep a separate set of clothes for smoking in. If you show up at home wearing clothes that reek of smoke, your parents will notice. Have a separate outfit on hand for when you want to smoke. Consider bringing along a hoodie or sweater and another set of bottoms with you when you head out to smoke.
    • If your regular clothes have any traces of smoke, air them out or spritz them with a deodorizing fabric spray before seeing your parents.
    • Be strategic about this. If you go out wearing one outfit and come home wearing something totally different, your parents will know something’s up.
  4. 4 Air out your car if you smoke inside it. Make sure you don’t smoke in the same care that your parents use. If you smoke in your own car, crack open your windows and make sure to hold your cigarette out the window. Turn up the heating or air conditioning, depending on the weather, and aim the vents towards the nearest window to help push the smoke outside.
    • Don’t leave your windows cracked when it’s parked at home since your parents might get suspicious.
    • Be sure to drive safely and responsibly, even if you’re smoking. Also, keep in mind that it may be illegal to smoke in a car with any passengers who are still minors.
    • Avoid tossing your cigarette out of the window and littering the streets.
  5. 5 Wash your hands to get rid of the smell after smoking. Suspicious parents may ask to smell your fingers, so make sure you wash off as much of the smell as possible. Wherever you are, head to a sink to scrub off your hands with warm water and scented hand soap. Splash your face, mouth, and nose, too, if you can’t stop for a shower.
    • If you’re out and about, try stopping by a gas station bathroom or another public restroom on your way home.
    • Use cigarette holders or grip your cigarette with a folded-up piece of paper towel to reduce the contact your hand makes with the cigarette.
  6. 6 Freshen up your breath with toothpaste, mouthwash, gum, or mints. As soon as you can, brush your teeth with toothpaste to freshen up your teeth and tongue. If you’re on the go, chew on a piece of minty sugar-free gum or eat a breath mint to reduce the signs of smoke.
    • Eating peppermint candies can also help, but do this in moderation so you don’t get cavities.
    • Bring a portable toothbrush and a travel-sized toothpaste with you so you can brush your teeth at any sink while you’re out.
    • Remember that even if you take great care of your teeth, smoking will still do irreversible damage to your oral health.
  7. 7 Shower after smoking to wash off the smell. Smoke odors can linger on your clothes, hair, and skin for hours, and it’s nearly impossible to smoke without smelling, If you can, take a shower as soon as possible after smoking, before you get home, to rinse off the odors.
    • After you smoke, try hitting the gym and shower in the locker room before heading home.
    • If possible, get home before your parents do and take a quick shower to cover up your odors.
    • If you shower at an odd time of day, or show up from a friend’s house with wet hair and a different outfit, your parents will probably get suspicious.
  8. 8 Spritz yourself with a fragrance to distract from the lingering smoke. Choose fragrances with musky, woody aromas that complement the smoke odors rather than sweet and floral scents. Opt for scents with bright top notes, too, such as citrus or peppermint, to draw the attention away from the smoke odors.
    • If you spray too much, your parents will get suspicious that you’re trying to hide something.
    • Consider peeling and snacking on an orange after you smoke. Oranges give off a strong citrus smell that will cling to your hands and breath.
  9. 9 Light incense or use a deodorizing spray to freshen up your room. Even if just a few of your belongings smell faintly of smoke, your parents will notice the tell-tale smell when they enter your room. Get into the habit of burning incense or scented candles when you’re at home in your room.
    • Never leave candles or incense burning unattended, as they can quickly cause fires.
    • Don’t spray a deodorizer while you have candles or incense lit since the sprays are highly flammable.
  1. 1 Own up and apologize if your parents catch you smoking. Avoid blaming the lingering smell on your smoker friend or a smokey place you visited. Don’t lie and say you just started trying it out if you’ve been smoking regularly for the past 6 months. Lying may only make your situation and eventual punishment worse.
    • Be honest with your response: “Yes, you’re right, I have been smoking for a while now. I just thought it would be a cool thing to try, but I never thought it would get this out of hand, to the point where I’d be lying to you about it. I’m sorry, Dad.”
    • Some ex-smokers are extremely sensitive to the smell of cigarettes. If your parents used to smoke, they may notice it even more quickly.
    • Even if your parents are non-smokers, they will eventually find out. Non-smokers have healthier, more sensitive noses, so even if you can’t smell any traces of smoke, they probably can.
  2. 2 Consider telling your parents about your smoking habit before they catch you. Whether your parents notice the smell on your breath or they get word from a neighbor who spotted you smoking in public, they’re eventually going to find out your secret. If you confess to smoking before this happens, you might avoid getting into huge trouble or putting a strain on your relationship with your parents.
    • Your parents might be furious, but they might also value and respect the fact that you came to them to talk about something as personal as a habit you’ve been trying to keep secret.
    • Trying to hide your smoking addiction through lying and other extreme measures show that you’re practicing really unhealthy behaviors. Considering this, and the significant health risks smoking poses, your parents are right to be concerned.
    • Don’t be surprised if your parents want to jump in and offer you support in quitting. If you’re not ready to getting help quitting just yet, it’s okay to say so, but don’t try to push them away.
  3. 3 Accept whatever punishment you receive maturely. If and when your parents serve up a punishment, take a deep breath to calm your emotions and accept whatever punishment they give you. Don’t try to argue, lie, or negotiate your way out of it or act aggressively out of frustration.
    • Offer something like this: “Because of what I’ve done, I think it would be reasonable if you don’t let me borrow the car for a while, as a punishment.”
    • While it may be hard to see it right away, your parents are most likely punishing you because they care about your health and wellbeing. The sooner you stop smoking, the better off you’ll be in the long run.
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  • Quit smoking so you have nothing to hide. Smoking can wreck your physical health as well as your mental health, and lying can cause a lot of trouble in your relationships. Tell a trusted friend or mentor that you’d like to get some help quitting, or consider leaning on your parents for support.
  • Don’t litter. Dispose of cigarette butts and other smoking debris properly.
  • Refrain from smoking while pregnant.
  • It’s illegal to smoke under the legal age limit in your region. Avoid smoking prohibited substances, too. Both of these acts are punishable by law.
  • You might think smoking is cool or fun, but it’s actually a life-threatening issue. Smoking causes mouth, throat, and lung cancer, along with a whole host of other health problems, and is responsible for killing 1 in 5 people in the US.

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How do I apologize to my parents for smoking?

Download Article Download Article Do you smoke? Are you worried because your parents don’t know and will be disappointed? Smoking is certainly bad for your health and can be a tough topic to bring up with parents. However, trying to hide the habit can be nearly as hard as coming clean.

  1. 1 Find a quiet moment. Your parents will react better if you talk to them at a quiet moment, ideally when they are relaxed. Look for a time when your mom or dad is relaxed and is ready to give you their full attention.
    • Often the evening is a better time to break bad news than the day. Work is over and your parents will have less on their minds.
    • Dinner can be a great time to bring up difficult subjects. You might also try bringing up smoking while helping your parents cook or while unwinding around the television.
    • Hold off if you know that either parent is going through a stressful time at home or at work. Your news might trigger a bad reaction – which is not what you want.
  2. 2 Keep it private. Choose a time that is private as well as quiet. It’s best to have a heart-to-heart chat someplace where you won’t be interrupted and will feel free to express yourself open and honestly. The same goes for your parents.
    • Talking at home will work if you don’t have house guests. You might also be able to have a conversation in the car, on a walk, or another place where you’re alone.
    • Telling your parents over the telephone can also work, so long as you know that they are free to talk. Ask them, “Am I calling at a good time? Do you have some time to talk?”
    • Fessing up in public is probably not a good idea. Your parents might feel embarrassed if you tell them at a mall, restaurant, the home of family or friends, or elsewhere, and you will want to avoid a scene if at all possible.
    • Avoid using email or text message. This sort of talk needs to be discussed in person or at least in real-time. It might also be emotionally charged, and you don’t want your parents to misread your words.


  3. 3 Start a conversation. Ease into the talk by engaging your parents in normal conversation. Don’t jump right into a prepared spiel but chat, put your parents at ease, and get them ready gradually for the news.
    • You might start by asking your mom and dad how they are, i.e. “How are you doing? How was work today?” Answer with follow up questions: “Have you been really busy this week at work, Dad?”
    • Chatting with your parents will give you a sense of mood. Are they ready to talk? Or are they under stress? Are their minds on other, pressing issues?
  4. 4 Raise the subject carefully, if the time and place are right. You’re probably concerned that your parents will be angry or disappointed at you for smoking. But don’t let fear stop you. Instead, put your concern into words as part of the conversation.
    • Get a sense from the conversation of whether your parents are in a good frame of mind. What is their mood like? Are you in a private place? Do they seem calm?
    • If you think the time is right, approach the subject. Say something like, “Mom, we need to talk” or “There’s something I’ve been meaning to tell you, Dad.”
    • If you think your parents might be harsh or unsupportive, try to defuse their anger from the start. Say something like, “Mom, there’s something I want to tell you – but I’m afraid you’ll be disappointed in me” or “Can we talk about something, Dad? It’s something I’m not very proud of.”
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  1. 1 Reassure them. Take a deep breath and go for it. Before you get into details, though, keep in mind that your parents have no idea what you are about to say. Be reassuring. Let them know that you are not in immediate danger.
    • Be clear that you are not in more serious trouble. They will probably be relieved to hear that you haven’t committed a crime, for example, and are not on academic probation.
    • Say something to the effect of, “Before you get too worried, just know that I’m not in any kind of danger or serious trouble.”
    • This reassurance can work to your advantage. For a worried parent, smoking may be a minor concern.
  2. 2 Be direct. Don’t mince words. Tell your parents that you smoke and that you want them to know because you’re concerned for yourself and for their opinion.
    • Consider something to the point, i.e. “Dad, all I want to tell you is that I smoke” or “Mom, I’m sorry but I smoke.”
    • If your parents are sensitive about smoking, adding an apology might soften a negative reaction: “I know how you feel about cigarettes and I’m really sorry. It just sort of happened. I feel like I’ve disappointed you.”
  3. 3 Be honest. Keep things frank with your parents during the conversation. Don’t lie about when you started or about how much you smoke, if they ask. Give an honest explanation so that they can understand the situation.
    • Offer details. Explain when and how you started smoking and how much you smoke. For instance, “Well, it started last spring when I was really stressed out. I got a pack from the corner store – they didn’t card me. But now I’m up to half a pack a day and it’s starting to get out of hand.”
    • Speak calmly. Use a concerned tone and look your parents in the eye. Try not to sound defiant or argumentative.
  4. 4 Listen to what your parents have to say. Your parents might be supportive. On the other hand, they might be disappointed, preachy, angry, or all at the same time. Still, listen to what they have to say even if you disagree. Remain respectful.
    • Let your news sink in and give your parents time to think and react. Wait for them to make the next move and let them speak their minds. Try not to interrupt.
    • Your parents may well have questions about your habit. Be willing to give them straight answers.
    • Try not to whine or argue. Even if your mom and dad are angry, resist becoming defensive and avoid a blowup. If they are really angry, try to defuse things by pointing out that the situation is urgent and that you want their help.
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  1. 1 Stay calm. Avoid getting angry with your parents. They have your best interest at heart, even if they are unhappy with your smoking. The important thing is for you to get their help to stop smoking.
    • Own up to your decisions. Remember that you made the initial choice to start smoking, even if it is now out of control.
    • Your parents may point out – forcefully – that you made a bad choice. Instead of becoming defensive, admit that it was a poor decision, i.e. “Yes, it was a bad decision. I shouldn’t have started in the first place.”
  2. 2 Ask for advice. Your mom and dad have a lot more life experience than you. Are they current or recovering smokers? Maybe they know what you’re going through or can advise you on quitting. Don’t be shy. Ask them.
    • Be clear that you want help. Say something like, “I know it’s really unhealthy. That’s why I’m asking if you can help me.”
    • If you know that one of your parents smoked, ask them directly about the experience. Say, “Dad, I know that you quit smoking when I was little. How did you do it?”
    • Make it clear that you are having trouble addressing the issue on your own and want their support.
    • Consider surrendering your cigarettes as a goodwill gesture to your parents. Giving them up will signal that you’re putting yourself in mom and dad’s care.
  3. 3 Make a plan. Make a plan of action with your parents so that you can get started with quitting. Take their advice, take their help, and do whatever it takes. They will want to pitch in and should make an effort to support you.
    • Pick a quitting day. Whether you are going cold turkey or need a quitting aid, set a clear day to begin.
    • Talk to your doctor. With or without your parents, talk to a doctor about your habit. She will be able to advise you on how to quit, including the use of cessation products like nicotine patches, gum, or inhalers.
    • Ask for solidarity. The biggest role your parents can play in quitting is to support you, encourage you, and pick you up when you’re down. You’ll need them on your side.
  4. 4 Be ready for bumps along the way. Quitting won’t be easy. Stick to your plan and keep the lines of communication with your parents open. Let them know what you are going through and when you need extra support.
    • You’ll probably feel irritable or anxious and may have trouble concentrating. These are signs of withdrawal. They mean that you have a nicotine dependence and are natural when you’re quitting. You may also have cravings.
    • Limit things that trigger cravings. These could be when you’re feeling stressed or down, watching TV, with a friend who smokes, or drinking coffee. Try watching less TV if it triggers you to smoke, for instance. Or, drink tea if coffee tempts you.
    • Be sure to stay hydrated and stay active. In fact, exercise may help to curb your cravings.
    • If your parents are smokers, consider asking them to join you in your quitting program. If not, they may be willing to exercise with you or just offer a sympathetic ear on bad days.
    • The first 7 to 10 days of quitting are the hardest. Don’t be discouraged by slips and keep trying.
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Your parents will be concerned and want to help you quit, even if they are smokers. Just remember: with your commitment and their help, you can stop smoking.

Thanks for submitting a tip for review! Advertisement Article Summary X Your parents may be upset to hear that you smoke, but by choosing the right time and telling them the right way, you may be able to soften the blow. To choose a good time to break the news, look for a quiet moment where your parents are relaxed and can give you their full attention.

For instance, in the evening after work or around dinnertime could be a good opportunity to bring up the subject. Try easing into the conversation by talking about normal things first, like about how their day went or about school. If your parents seem to be calm and in a good mood, say something like, “Mom, there’s something I need to tell you.” Then, just be honest and open about your smoking so they can understand the situation.

If you plan to quit, tell them that you would like their support and advice about how to do it. For tips about how to stick to your plan to quit smoking, keep reading! Did this summary help you? Thanks to all authors for creating a page that has been read 118,105 times.

What is the youngest legal age to smoke?

Commonly Asked Questions – Below are some commonly asked questions to help retailers, consumers, and state and local law enforcement navigate the new law.

  1. Is there a federal carveout (or can states seek a waiver for a carveout) for active duty military personnel or military veterans ages 18-20? No, the law does not provide any exemptions from the new federal minimum age of 21 for the sale of tobacco products. Retailers in the United States must not sell tobacco products to anyone under the age of 21.
  2. What is the list of tobacco products covered by the new T21 law? The T21 law applies to sales of tobacco products – including cigarettes, smokeless tobacco, hookah tobacco, cigars, pipe tobacco, electronic nicotine delivery systems including e-cigarettes and e-liquids – to anyone under 21 years of age.
  3. What is the timeline for enforcement and will there be a grace/transition period for compliance? The Tobacco 21 legislation was enacted on Dec.20, 2019, and took effect immediately. FDA’s enforcement of the federal minimum age of sale of tobacco products is ongoing. Initially, FDA recognized that both the agency and some retailers would need to update current practices to implement the new law and stated that FDA would use only minors under the age of 18 years in the compliance check program during the ramp up period. During this period of transition, the FDA expected retailers to follow the law and take measures to ensure an individual who purchases tobacco products is 21 years of age or older, including manually checking IDs. Now that a reasonable transition period has concluded, FDA is using people under the age of 21 years in its nationwide compliance check inspection program to determine retailer compliance. FDA also expects that retailers will continue to verify the age of anyone under the age of 27.
  4. How will the T21 law be enforced by the federal government? Will it be the same as before passage of the T21 law? FDA’s enforcement of the T21 law is generally carried out using the same process. FDA will continue to conduct compliance check inspections of tobacco product retailers to determine a retailer’s compliance with federal laws and regulations. During Undercover Buy inspections, tobacco product purchasers (who are under the supervision of FDA-commissioned inspectors) attempt to purchase tobacco products. If, during these inspections, a tobacco product is sold to an underage purchaser, FDA sends the retailer a Compliance Check Inspection Notice. This notice, which is not an official action, promptly provides the retailer with information including, but not limited to, the retailer’s establishment name and address, the time and date of the inspection, and a statement that a potentially violative inspection occurred at the establishment. Initially, FDA recognized that both the agency and some retailers would need to update current practices to implement the new law and stated that FDA would use only minors under the age of 18 years in the compliance check program during the ramp up period. During this period of transition, the FDA expected retailers to follow the law and take measures to ensure an individual who purchases tobacco products is 21 years of age or older, including manually checking IDs. Now that a reasonable transition period has concluded, FDA is using people under the age of 21 years in its nationwide compliance check inspection program to determine retailer compliance. FDA also expects that retailers will continue to verify the age of anyone under the age of 27.
  5. What will states need to prove to show compliance with the T21 law for purposes of the law known as the “Synar Amendment”? This question refers to the amendments to the Public Health Service Act, and the various steps that the states must take in order to qualify under Synar. SAMHSA administers the Synar program. For more information about this program, please visit
  6. Does the T21 law have a sunset provision? How long will the new law be enforced? There is no sunset provision for the new federal minimum age requirement of 21.

How long does cigarette breath last?

Posted: January 2, 2013, Updated: April 5, 2016 We all know that smoking is bad for us, but for some reason there are still millions of Americans that continue to have this bad habit. From all-around health issues to less serious conditions like bad breath, smoking is harsh to your body.

It’s no coincidence that there is a term called smokers breath, because the chemicals in cigarettes linger in the mouth and lungs for hours – yes, hours! While kicking the habit in general is the best solution, here are a few other ways to get rid of bad smokers breath. Tobacco products wreck havoc on your mouth.

Smoking for an extended period of time can lead to gum disease because the chemicals cause the gums to become unattached to the teeth. Smoking interferes with the normal functions of the gum tissue cells, which would hinder healing of any wounds in the mouth.

How long does smoke stay in your lungs?

HOW LONG DOES SMOKE STAY IN YOUR LUNGS? – Many of the chemicals produced from smoking can get stuck in the lungs, such as tar, that don’t start to clear out until you quit smoking, but the evidence for how long it takes to get tobacco smoke particles out from the lungs indicates anywhere between 18 to 90 seconds, with a mean number of breaths required to wash tobacco smoke particles of 8.7.

Why should parents stop smoking?

Smoking and young people – Stopping smoking means it’s less likely that your children will become smokers. Children living with parents or others who smoke are much more likely to start smoking themselves.

How to deal with a family member who smokes?

1. Set expectations up front. – Have a conversation ahead of the holidays with smokers in your life. Avoid judgment and encourage them to quit when they’re ready. Remind them that you do not allow smoking inside the house as you want to protect them and others from the dangers of secondhand smoke.

What is the trick to stop smoking?

1. Try nicotine replacement therapy – Ask your health care provider about nicotine replacement therapy. The options include:

  • Prescription nicotine in a nasal spray or inhaler
  • Nicotine patches, gum and lozenges you can buy without a prescription
  • Prescription non-nicotine stop-smoking drugs such as bupropion (Wellbutrin SR, Wellbutrin XL, others) and varenicline

Short-acting nicotine replacement therapies — such as nicotine gum, lozenges, nasal sprays or inhalers — can help you overcome intense cravings. These short-acting therapies are usually safe to use along with long-acting nicotine patches or one of the non-nicotine stop-smoking drugs.